我用 App 记录自己跑步 5 年了，下面列表展示的是 2023 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 全程马拉松 | 42.9 | 6'20" | 158 | 267min | 2023-11-26 07:07:33 |
| 傍晚跑步 | 5.0 | 5'57" | 151 | 29min | 2023-11-21 19:45:57 |
| 午后跑步 | 19.0 | 5'46" | 157 | 110min | 2023-11-19 16:27:50 |
| 清晨跑步 | 6.4 | 5'29" | 167 | 35min | 2023-11-18 10:10:47 |
| 午后跑步 | 9.0 | 5'33" | 155 | 50min | 2023-11-17 17:41:03 |
| 傍晚跑步 | 7.0 | 5'37" | 158 | 39min | 2023-11-15 19:09:06 |
| 傍晚跑步 | 7.0 | 5'36" | 158 | 39min | 2023-11-15 19:09:06 |
| 傍晚跑步 | 10.0 | 5'55" | 157 | 59min | 2023-11-13 19:08:42 |
| 午后跑步 | 18.0 | 7'01" | 138 | 126min | 2023-11-12 15:47:52 |
| 清晨跑步 | 3.3 | 5'31" | 163 | 18min | 2023-11-11 09:51:43 |
| 傍晚跑步 | 9.2 | 7'36" | 136 | 69min | 2023-11-10 19:48:28 |
| 傍晚跑步 | 6.9 | 6'24" | 150 | 44min | 2023-11-08 19:44:47 |
| 傍晚跑步 | 12.0 | 6'13" | 145 | 74min | 2023-11-06 19:20:54 |
| 清晨跑步 | 5.8 | 6'15" | 157 | 36min | 2023-11-04 08:24:00 |
| 傍晚跑步 | 7.1 | 6'12" | 149 | 44min | 2023-11-02 19:25:31 |
| 傍晚跑步 | 10.2 | 6'14" | 150 | 63min | 2023-10-31 19:40:31 |
| 午后跑步 | 16.2 | 6'01" | 154 | 97min | 2023-10-29 17:12:19 |
| 清晨跑步 | 4.5 | 6'30" | 160 | 28min | 2023-10-28 09:04:20 |
| 傍晚跑步 | 8.0 | 6'10" | 153 | 49min | 2023-10-27 20:16:50 |
| 傍晚跑步 | 6.6 | 6'01" | 153 | 39min | 2023-10-25 20:33:33 |
| 午后跑步 | 8.1 | 6'02" | 158 | 48min | 2023-10-23 18:53:10 |
| 午后跑步 | 12.4 | 7'11" | 139 | 89min | 2023-10-08 17:38:52 |
| 午后跑步 | 6.6 | 6'05" | 147 | 40min | 2023-10-05 18:24:24 |
| 傍晚跑步 | 6.5 | 6'07" | 149 | 39min | 2023-10-02 19:55:59 |
| 午后跑步 | 12.6 | 6'39" | 138 | 83min | 2023-10-01 18:34:06 |
| 傍晚跑步 | 5.2 | 6'26" | 148 | 33min | 2023-09-30 19:31:32 |
| 午后跑步 | 6.3 | 6'16" | 157 | 39min | 2023-09-28 18:10:31 |
| 傍晚跑步 | 8.5 | 6'34" | 152 | 55min | 2023-09-26 19:57:39 |
| 午后跑步 | 7.0 | 7'00" | 150 | 49min | 2023-09-18 18:59:31 |
| 午后跑步 | 15.1 | 7'13" | 148 | 109min | 2023-09-17 17:03:43 |
| 傍晚跑步 | 9.3 | 7'01" | 150 | 65min | 2023-09-12 19:44:12 |
| 午后跑步 | 5.3 | 6'33" | 161 | 34min | 2023-09-09 18:57:57 |
| 傍晚跑步 | 3.9 | 7'10" | 156 | 28min | 2023-09-06 19:44:23 |
| 傍晚跑步 | 3.9 | 6'02" | 158 | 23min | 2023-08-15 19:40:17 |
| 傍晚跑步 | 5.4 | 8'21" | 135 | 44min | 2023-08-03 19:59:10 |
| 午后跑步 | 4.6 | 6'32" | 140 | 30min | 2023-08-02 18:13:39 |
| 傍晚跑步 | 4.7 | 6'38" | 144 | 31min | 2023-08-01 20:05:55 |
| 午后跑步 | 11.8 | 6'51" | 151 | 80min | 2023-07-30 17:41:12 |
| 傍晚跑步 | 3.9 | 7'44" | 143 | 30min | 2023-07-29 19:05:05 |
| 午后跑步 | 4.5 | 6'42" | 146 | 30min | 2023-07-29 18:34:04 |
| 午间跑步 | 7.8 | 6'52" | 146 | 53min | 2023-07-27 14:24:29 |
| 午后跑步 | 4.1 | 7'09" | 135 | 29min | 2023-07-26 18:35:41 |
| 傍晚跑步 | 7.2 | 6'40" | 152 | 47min | 2023-07-25 19:02:40 |
| 午后跑步 | 10.7 | 7'00" | 145 | 75min | 2023-07-23 17:40:53 |
| 清晨跑步 | 8.1 | 6'47" | 149 | 55min | 2023-07-22 05:29:40 |
| 傍晚跑步 | 3.4 | 7'23" | 135 | 25min | 2023-07-19 20:09:23 |
| 傍晚跑步 | 7.4 | 6'55" | 151 | 51min | 2023-07-18 19:47:26 |
| 清晨跑步 | 3.1 | 9'46" | 114 | 30min | 2023-07-14 05:57:34 |
| 清晨跑步 | 8.4 | 6'28" | 149 | 54min | 2023-07-13 05:37:56 |
| 傍晚跑步 | 4.3 | 7'48" | 132 | 33min | 2023-07-12 20:02:00 |
| 清晨跑步 | 7.8 | 6'25" | 152 | 50min | 2023-07-11 05:42:58 |
| 午后跑步 | 17.5 | 6'50" | 146 | 119min | 2023-07-09 17:44:41 |
| 清晨跑步 | 5.6 | 6'16" | 145 | 35min | 2023-07-08 09:28:04 |
| 午后跑步 | 5.5 | 7'09" | 135 | 39min | 2023-07-07 18:48:40 |
| 午后跑步 | 6.7 | 7'08" | 147 | 47min | 2023-07-06 18:17:31 |
| 傍晚跑步 | 5.4 | 6'54" | 141 | 37min | 2023-07-05 19:05:03 |
| 清晨跑步 | 5.2 | 6'40" | 145 | 34min | 2023-07-04 06:01:00 |
| 清晨跑步 | 6.0 | 6'42" | 147 | 40min | 2023-07-01 08:15:18 |
| 清晨跑步 | 4.7 | 6'23" | 143 | 29min | 2023-07-01 07:44:23 |
| 清晨跑步 | 8.2 | 6'33" | 148 | 53min | 2023-06-30 05:44:21 |
| 清晨跑步 | 6.8 | 6'43" | 152 | 45min | 2023-06-27 05:38:09 |
| 午后跑步 | 10.0 | 6'54" | 154 | 69min | 2023-06-25 17:06:24 |
| 清晨跑步 | 5.8 | 6'09" | 154 | 35min | 2023-06-25 07:47:10 |
| 午后跑步 | 4.7 | 6'16" | 144 | 29min | 2023-06-23 18:39:44 |
| 傍晚跑步 | 4.2 | 7'31" | 139 | 31min | 2023-06-22 20:32:58 |
| 清晨跑步 | 4.4 | 6'45" | 144 | 29min | 2023-06-21 06:01:54 |
| 清晨跑步 | 6.0 | 7'27" | 133 | 44min | 2023-06-20 05:36:22 |
| 清晨跑步 | 9.0 | 6'23" | 145 | 57min | 2023-06-16 05:39:55 |
| 清晨跑步 | 7.2 | 5'42" | 142 | 40min | 2023-06-14 05:46:22 |
| 午后跑步 | 15.7 | 6'15" | 154 | 98min | 2023-06-11 17:48:01 |
| 傍晚跑步 | 7.7 | 6'21" | 144 | 49min | 2023-06-06 19:48:05 |
| 午后跑步 | 15.3 | 5'53" | 151 | 90min | 2023-06-04 17:45:41 |
| 清晨跑步 | 5.6 | 7'08" | 142 | 39min | 2023-06-03 09:10:11 |
| 傍晚跑步 | 6.6 | 6'24" | 145 | 42min | 2023-06-02 19:43:27 |
| 清晨跑步 | 7.0 | 7'00" | 136 | 48min | 2023-06-02 05:32:57 |
| 清晨跑步 | 5.6 | 6'59" | 130 | 39min | 2023-05-31 05:39:18 |
| 清晨跑步 | 9.7 | 6'23" | 143 | 61min | 2023-05-30 05:32:23 |
| 午后跑步 | 13.1 | 6'40" | 143 | 87min | 2023-05-28 17:59:36 |
| 午后跑步 | 4.2 | 7'06" | 146 | 29min | 2023-05-27 17:04:42 |
| 午后跑步 | 4.9 | 6'03" | 150 | 29min | 2023-05-27 16:34:07 |
| 清晨跑步 | 9.0 | 5'57" | 156 | 53min | 2023-05-25 05:39:11 |
| 傍晚跑步 | 4.7 | 6'25" | 146 | 30min | 2023-05-24 20:15:55 |
| 清晨跑步 | 10.0 | 6'01" | 145 | 60min | 2023-05-23 05:33:39 |
| 午后跑步 | 14.4 | 6'14" | 150 | 89min | 2023-05-21 17:12:31 |
| 午后跑步 | 12.7 | 5'53" | 160 | 74min | 2023-05-19 18:14:32 |
| 清晨跑步 | 10.5 | 5'54" | 150 | 61min | 2023-05-16 05:33:52 |
| 清晨跑步 | 9.2 | 6'26" | 143 | 59min | 2023-05-15 05:38:05 |
| 午后跑步 | 14.7 | 6'55" | 101min | 2023-05-13 17:02:51 | |
| 清晨跑步 | 10.3 | 6'09" | 145 | 63min | 2023-05-06 05:33:29 |
| 清晨跑步 | 4.4 | 6'10" | 149 | 27min | 2023-05-03 10:26:20 |
| 午后跑步 | 10.0 | 5'57" | 150 | 59min | 2023-05-02 18:44:46 |
| 清晨跑步 | 3.2 | 5'03" | 165 | 16min | 2023-04-30 07:09:57 |
| 清晨跑步 | 3.2 | 4'49" | 170 | 15min | 2023-04-30 06:39:23 |
| 傍晚跑步 | 5.5 | 6'29" | 149 | 35min | 2023-04-29 20:06:37 |
| 清晨跑步 | 8.5 | 6'05" | 153 | 51min | 2023-04-28 05:36:20 |
| 清晨跑步 | 8.0 | 6'37" | 148 | 52min | 2023-04-26 05:36:13 |
| 清晨跑步 | 9.4 | 6'14" | 148 | 58min | 2023-04-25 05:33:51 |
| 半程马拉松 | 21.0 | 5'17" | 168 | 110min | 2023-04-22 07:33:11 |
| 清晨跑步 | 6.0 | 6'46" | 145 | 40min | 2023-04-20 05:40:43 |
| 清晨跑步 | 6.4 | 6'24" | 154 | 40min | 2023-04-19 05:51:05 |
| 清晨跑步 | 9.8 | 6'46" | 153 | 66min | 2023-04-18 05:36:35 |
| 午后跑步 | 1.1 | 9'17" | 130 | 9min | 2023-04-16 15:58:46 |
| 午后跑步 | 3.6 | 6'13" | 152 | 22min | 2023-04-16 15:32:41 |
| 清晨跑步 | 2.8 | 5'47" | 157 | 16min | 2023-04-14 06:00:43 |
| 清晨跑步 | 4.4 | 6'51" | 147 | 30min | 2023-04-13 06:10:54 |
| 清晨跑步 | 5.6 | 6'07" | 151 | 34min | 2023-04-12 06:14:37 |
| 清晨跑步 | 4.2 | 7'07" | 138 | 30min | 2023-04-11 06:14:08 |
| 清晨跑步 | 4.4 | 6'44" | 139 | 29min | 2023-04-10 06:16:21 |
| 午后跑步 | 5.9 | 5'55" | 160 | 35min | 2023-04-09 17:09:19 |
| 午后跑步 | 7.7 | 5'51" | 156 | 44min | 2023-04-08 16:33:13 |
| 清晨跑步 | 4.1 | 7'18" | 143 | 29min | 2023-04-07 06:13:26 |
| 傍晚跑步 | 1.0 | 8'01" | 151 | 8min | 2023-04-06 20:12:45 |
| 傍晚跑步 | 5.6 | 5'19" | 169 | 29min | 2023-04-06 19:42:18 |
| 午后跑步 | 4.4 | 6'47" | 140 | 30min | 2023-04-05 17:10:46 |
| 午后跑步 | 4.1 | 7'16" | 138 | 30min | 2023-04-04 17:49:47 |
| 清晨跑步 | 5.3 | 6'02" | 150 | 31min | 2023-04-03 06:16:54 |
| 午后跑步 | 3.4 | 7'22" | 138 | 25min | 2023-04-02 18:05:51 |
| 午后跑步 | 2.1 | 4'43" | 180 | 10min | 2023-04-01 18:08:52 |
| 午后跑步 | 8.5 | 6'53" | 156 | 58min | 2023-04-01 17:07:55 |
| 清晨跑步 | 4.1 | 6'49" | 158 | 28min | 2023-03-30 05:44:36 |
| 午后跑步 | 2.1 | 5'16" | 169 | 11min | 2023-03-25 17:57:28 |
| 午后跑步 | 4.3 | 5'49" | 160 | 25min | 2023-03-25 17:30:41 |
| 午后跑步 | 12.6 | 7'42" | 135 | 97min | 2023-03-19 16:38:12 |
| 午后跑步 | 6.7 | 5'56" | 151 | 39min | 2023-03-16 17:54:02 |
| 傍晚跑步 | 8.5 | 6'25" | 147 | 54min | 2023-03-13 19:30:33 |
| 午后跑步 | 8.2 | 7'22" | 138 | 60min | 2023-03-12 17:23:00 |
| 傍晚跑步 | 8.4 | 6'18" | 148 | 52min | 2023-03-10 19:42:04 |
| 傍晚跑步 | 6.7 | 6'01" | 159 | 40min | 2023-03-08 19:41:20 |
| 午后跑步 | 8.5 | 6'28" | 151 | 54min | 2023-03-05 17:45:42 |
| 清晨跑步 | 7.2 | 6'08" | 162 | 44min | 2023-03-04 08:55:23 |
| 傍晚跑步 | 7.9 | 6'54" | 148 | 54min | 2023-03-01 19:38:18 |
| 午后跑步 | 10.2 | 6'17" | 155 | 64min | 2023-02-26 18:01:35 |
| 午后跑步 | 10.2 | 6'36" | 150 | 67min | 2023-02-19 17:38:34 |
| 午后跑步 | 10.2 | 7'03" | 148 | 72min | 2023-01-08 17:50:11 |
| 午后跑步 | 5.6 | 6'35" | 152 | 36min | 2023-01-05 17:54:55 |